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Here is a before and after picture of my client from a single Rolfing® session revealing a shift toward more lateral integration in her structure. In the after picture you can see less flexion in her thighs as her lumbar spine lengthens and there is less anterior tilt in her pelvis. Her upper body shifts posterior to a better balance and the shoulder girdle comes back to a better alignment.  Creating verticality with support, providing education while working toward common goals, makes the process participatory, engaging and uncommonly effective.